Brighten Your Day - First Edition
There is so much good and beauty to be found as the world collectively pauses together. Here are a few amazing resources going on:
Glenn is hosting "family meetings" every morning. She reminds us we aren't alone and that how you are feeling is valid.
Sadie hosts meditation lives every night at 9 pm MDT on instagram. She also has a free journaling course for processing emotions here.
Emily has a free youtube workout here or you can sign up to join their live workouts happening here.
Trisha is a stop-motion wizard. She's offering her kids camp (adults included) for free with the code: YOUROCK.
Judy is a certified life coach and runs a podcast that is encouraging & empowering. Find her recent episodes here.